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Spoiler alert: You can have the birth you’ve been dreaming of.
This course was made for the mama-to-be who wants to feel strong, supported, and totally prepared when labor begins. Let’s ditch the overwhelm and get you feeling seriously ready.
The Empowered Birth Academy: Your Roadmap to a Confident, Low-Intervention Birth
You deserve to walk into labor feeling calm, informed, and fully in control of your experience. But with so much conflicting advice, medical jargon, and unexpected decisions, birth can often feel more overwhelming than empowering.
That’s why I created The Empowered Birth Academy—a comprehensive, evidence-based birth course designed specifically for those who want to minimize interventions and achieve an unmedicated or low-intervention birth.
This isn’t just another hospital birth class. It’s a deep dive into how birth works, how to navigate the hospital system, and how to prepare your mind and body for a smoother, more positive labor experience. Whether you’re planning an unmedicated birth, hoping to avoid unnecessary interventions, or just want to feel in charge of your choices, this course gives you the knowledge and confidence to make it happen.
What’s Included?
When you enroll in The Empowered Birth Academy, you’re not just getting a birth course—you’re getting an all-inclusive, value-packed experience with everything you need to prepare for labor, birth, and postpartum.
✔️ The Full 12-Module Video Course – A step-by-step, expert-led program guiding you through every stage of labor, birth, and recovery.
✔️ The Empowered Birth Workbook – A printable, interactive workbook with exercises, birth plan templates, and journaling prompts to help you customize your birth experience.
✔️ BONUS: Postpartum: Life After Labor Course – A complete postpartum recovery course covering physical healing, emotional changes, newborn care, and adjusting to life after birth.
✔️ BONUS: The Birth Partner Bootcamp Mini-Course – A crash course designed to prepare your partner or support person to help you through labor with confidence.
✔️ BONUS: The Backup Plan Mini-Course – A guide to handling unexpected birth changes, including medical interventions, inductions, and C-sections—so you feel prepared no matter what.
Everything included is yours for life, so you can revisit the content anytime you need it.
What You’ll Learn Inside The Empowered Birth Academy
✔️ The Science of Birth – Understand what’s happening in your body during labor so you can work with it, not against it.
✔️ How to Prepare for an Unmedicated or Low-Intervention Birth – Discover strategies to support your body’s natural process, reduce discomfort, and build confidence.
✔️ Pain Management & Labor Coping Techniques – Master breathing, movement, positions, counterpressure, hydrotherapy, and other proven comfort measures to manage contractions.
✔️ How to Avoid Unnecessary Interventions – Learn how to navigate medical settings and make informed decisions about common interventions, from Pitocin to epidurals.
✔️ Creating a Birth Plan That Works – Craft a realistic and flexible birth plan that sets you up for success, whether you’re at home, a birth center, or the hospital.
✔️ How to Work WITH Your Birth Team – Get insider tips on communicating effectively with nurses, midwives, OBs, and doulas so they support your preferences.
✔️ The Role of Your Birth Partner – Teach your partner or support person how to actively help you through labor with practical, hands-on techniques.
✔️ What to Expect If Plans Change – Birth is unpredictable, but that doesn’t mean you can’t stay in control. Learn how to navigate unexpected situations while still feeling empowered.
✔️ Postpartum Recovery & The Fourth Trimester – Set yourself up for a smoother, faster recovery so you can enjoy those precious first weeks with your baby.
Why The Empowered Birth Academy is Different
✅ Designed for Those Seeking a Low-Intervention Birth – If you want to avoid unnecessary medical interventions, this course gives you evidence-based strategies to support physiological birth.
✅ Taught by a Labor & Delivery Nurse & Birth Educator – Get professional insight from someone who has helped hundreds of parents achieve confident, low-intervention births in hospital and home settings.
✅ Judgment-Free & Flexible – No birth is the same, and this course recognizes that. Whether you stick to your plan or decide to use pain relief, you’ll be supported in making informed choices.
✅ Step-by-Step, Practical Guidance – No overwhelming medical jargon—just clear, expert-backed strategies to help you feel calm, prepared, and ready.
✅ Lifetime Access – Unlike hospital birth classes that disappear after a few weeks, you’ll have unlimited access to this course, so you can refresh and revisit anytime.
💡 Did you know? The Empowered Birth Academy along with its bonuses are also included in The Birth & Postpartum Bundle for Moms & Partners, alongside The Birth Plan Accelerator and The Customizable birth plan. If you want the most complete birth and postpartum preparation package, this bundle is for you!
🖥️ This is an online course. Nothing physical will ship. You’ll receive instant access to all course materials, so you can start preparing for birth today!
👉 Ready to take control of your birth experience? Enroll in The Empowered Birth Academy now!
“This course gave me the confidence I didn’t know I needed.”I was so anxious about giving birth for the first time. Everyone kept telling me to ‘trust my body,’ but I didn’t even know what that meant. After taking The Empowered Birth Academy, I finally felt like I had a plan and a purpose. I knew what was happening during every stage of labor, and I actually felt calm when it started. I had the unmedicated hospital birth I dreamed of—and I’ll never forget how empowered I felt walking out of that delivery room.
— Jessica M., first-time mom
“It felt like Heather was right there with me the whole time.”The way this course is taught feels like a conversation with a friend who also happens to be a labor nurse. Heather’s voice was in my head during early labor, reminding me to breathe, to move, and to trust the process. I ended up having a longer labor than expected, but because of this course, I didn’t panic—I stayed focused, and it made all the difference.
— Tasha B., second-time mom
“I finally got my VBAC—and I owe so much of that to this course.”After my first c-section, I was determined to try for a VBAC, but I was scared and unsure if it was even possible. The Empowered Birth Academy helped me understand my options, communicate clearly with my provider, and go into labor feeling in control. I’m so proud to say I had a successful VBAC—and this course helped me believe it could happen.
— Elena R., VBAC mama
“I didn’t think birth could feel empowering… but it did.”I always assumed birth would be painful, scary, and something I just had to survive. This course completely shifted my mindset. I learned how to work with my body, advocate for myself, and trust the process. Labor was still intense, but I was ready. And now I look back at my birth with so much pride instead of fear. That’s priceless.
— Sierra D., first-time mom
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Looking for where to start?
Create A birth plan
Use this simple and effective birth plan template that won't get "thrown out the window" by your birth team on your special day. Learn how to write a birth plan that works as your first big step toward your most empowered birth.