The Empowered Birth Academy

The Empowered Birth Academy: Your Roadmap to a Confident, Low-Intervention Birth

You deserve to walk into labor feeling calm, informed, and fully in control of your experience. But with so much conflicting advice, medical jargon, and unexpected decisions, birth can often feel more overwhelming than empowering.

That’s why I created The Empowered Birth Academy—a comprehensive, evidence-based birth course designed specifically for those who want to minimize interventions and achieve an unmedicated or low-intervention birth.

This isn’t just another hospital birth class. It’s a deep dive into how birth works, how to navigate the hospital system, and how to prepare your mind and body for a smoother, more positive labor experience. Whether you’re planning an unmedicated birth, hoping to avoid unnecessary interventions, or just want to feel in charge of your choices, this course gives you the knowledge and confidence to make it happen.

What’s Included?

When you enroll in The Empowered Birth Academy, you’re not just getting a birth course—you’re getting an all-inclusive, value-packed experience with everything you need to prepare for labor, birth, and postpartum.

✔️ The Full 12-Module Video Course – A step-by-step, expert-led program guiding you through every stage of labor, birth, and recovery.
✔️ The Empowered Birth Workbook – A printable, interactive workbook with exercises, birth plan templates, and journaling prompts to help you customize your birth experience.
✔️ BONUS: Postpartum: Life After Labor Course – A complete postpartum recovery course covering physical healing, emotional changes, newborn care, and adjusting to life after birth.
✔️ BONUS: The Birth Partner Bootcamp Mini-Course – A crash course designed to prepare your partner or support person to help you through labor with confidence.
✔️ BONUS: The Backup Plan Mini-Course – A guide to handling unexpected birth changes, including medical interventions, inductions, and C-sections—so you feel prepared no matter what.

Everything included is yours for life, so you can revisit the content anytime you need it.

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What You’ll Learn Inside The Empowered Birth Academy

✔️ The Science of Birth – Understand what’s happening in your body during labor so you can work with it, not against it.
✔️ How to Prepare for an Unmedicated or Low-Intervention Birth – Discover strategies to support your body’s natural process, reduce discomfort, and build confidence.
✔️ Pain Management & Labor Coping Techniques – Master breathing, movement, positions, counterpressure, hydrotherapy, and other proven comfort measures to manage contractions.
✔️ How to Avoid Unnecessary Interventions – Learn how to navigate medical settings and make informed decisions about common interventions, from Pitocin to epidurals.
✔️ Creating a Birth Plan That Works – Craft a realistic and flexible birth plan that sets you up for success, whether you’re at home, a birth center, or the hospital.
✔️ How to Work WITH Your Birth Team – Get insider tips on communicating effectively with nurses, midwives, OBs, and doulas so they support your preferences.
✔️ The Role of Your Birth Partner – Teach your partner or support person how to actively help you through labor with practical, hands-on techniques.
✔️ What to Expect If Plans Change – Birth is unpredictable, but that doesn’t mean you can’t stay in control. Learn how to navigate unexpected situations while still feeling empowered.
✔️ Postpartum Recovery & The Fourth Trimester – Set yourself up for a smoother, faster recovery so you can enjoy those precious first weeks with your baby.

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Why The Empowered Birth Academy is Different

✅ Designed for Those Seeking a Low-Intervention Birth – If you want to avoid unnecessary medical interventions, this course gives you evidence-based strategies to support physiological birth.
✅ Taught by a Labor & Delivery Nurse & Birth Educator – Get professional insight from someone who has helped hundreds of parents achieve confident, low-intervention births in hospital and home settings.
✅ Judgment-Free & Flexible – No birth is the same, and this course recognizes that. Whether you stick to your plan or decide to use pain relief, you’ll be supported in making informed choices.
✅ Step-by-Step, Practical Guidance – No overwhelming medical jargon—just clear, expert-backed strategies to help you feel calm, prepared, and ready.
✅ Lifetime Access – Unlike hospital birth classes that disappear after a few weeks, you’ll have unlimited access to this course, so you can refresh and revisit anytime.

💡 Did you know? The Empowered Birth Academy along with its bonuses are also included in The Birth & Postpartum Bundle for Moms & Partners, alongside The Birth Plan Accelerator and The Customizable birth plan. If you want the most complete birth and postpartum preparation package, this bundle is for you!

🖥️ This is an online course. Nothing physical will ship. You’ll receive instant access to all course materials, so you can start preparing for birth today!

👉 Ready to take control of your birth experience? Enroll in The Empowered Birth Academy now!