The Unmedicated Birth Playbook

The Unmedicated Birth Playbook: Your Step-by-Step Guide to a Confident, Empowered Birth

You’re planning an unmedicated birth—not because you have to, but because you want to experience birth fully, on your terms. You know that birth is powerful and transformative, and you want to go into it feeling prepared, supported, and in control.

But let’s be real—choosing an unmedicated birth doesn’t mean just winging it. You need a plan, strategies, and the right mindset to navigate labor with confidence.

That’s exactly why I created The Unmedicated Birth Playbook—a step-by-step guide to achieving the unmedicated birth you’ve been dreaming of. With this playbook, you’ll learn how to work with your body, stay in control of your experience, and embrace every stage of labor with confidence and strength.

This guide is going to show you that birth can be beautiful—and with the right tools and mindset, it can be a positive, happy experience every step of the way.

What’s Included?

When you download The Unmedicated Birth Playbook, you’ll get instant access to:

✔️ The Full 10-Chapter Guide to Unmedicated Birth – Everything you need to know to mentally, emotionally, and physically prepare for labor without pain medication.
✔️ How to Build a Supportive Birth Team – Learn who should (and shouldn’t) be in your birth space to create an environment that supports your goals.
✔️ The Power of Knowledge & Mindset – How to overcome fear, trust your body, and approach birth with confidence.
✔️ Creating a Safe, Empowering Birth Space – Whether you’re birthing at home, in a birth center, or a hospital, this guide will show you how to set the stage for success.
✔️ Building Your Birth Plan for an Unmedicated Birth – How to communicate your preferences to your provider and ensure your plan is respected.
✔️ Mind & Body Connection for Labor – How to mentally and physically prepare your body for labor and train for birth like an athlete.
✔️ Comfort Measures & Pain Management Techniques – Master breathing, movement, hydrotherapy, counterpressure, and mindset shifts to help you manage contractions naturally.
✔️ What to Expect When It’s Time to Push – Learn the best pushing positions, how to work with contractions, and how to prevent tearing.
✔️ The After Birth & The Golden Hour – How to navigate the immediate postpartum period, delayed cord clamping, skin-to-skin, and newborn procedures.

Everything included is yours for life, so you can revisit it anytime as your birth approaches.

Why The Unmedicated Birth Playbook is Different

✅ Designed Specifically for Unmedicated Birth – Unlike generic birth prep books, this guide is 100% focused on helping you navigate birth without medication.
✅ Teaches Both Mindset & Practical Strategies – Learn not just how to manage labor physically, but also how to mentally prepare for the intensity of birth.
✅ Taught by a Labor & Delivery Nurse & Birth Educator – Get real-world, expert-backed advice from someone who has helped hundreds of women through unmedicated births.
✅ Step-by-Step & Actionable – This isn’t just theory—it’s a practical, no-fluff guide to help you feel truly prepared.
✅ Lifetime Access – You can revisit this guide as many times as needed throughout pregnancy and beyond.

💡 Did you know? The Unmedicated Birth Playbook is the perfect companion to The Empowered Birth Academy, which includes full birth preparation, hands-on comfort techniques, and birth partner training. If you want the ultimate unmedicated birth preparation bundle, these two go hand in hand!

🖥️ This is a digital eBook. Nothing physical will ship. You’ll receive instant access, so you can start preparing today!

👉 Ready to feel fully prepared for your unmedicated birth? Download The Unmedicated Birth Playbook now!