The Labor & Birth Workbook

The Labor & Birth Workbook: Your Step-by-Step Guide to a Confident & Empowered Birth

Prepare for an empowered birth experience with our Labor & Birth Workbook! This hands-on guide helps you outline your birth preferences, practice comfort techniques, and develop a personalized plan for labor. Featuring exercises, prompts, and expert insights, the workbook guides you through creating affirmations, exploring pain management options, and envisioning your ideal support system. Ideal for any mom-to-be, this workbook is a valuable tool for building confidence, reducing anxiety, and setting the stage for a birth experience that aligns with your unique vision and needs.

What’s Inside The Labor & Birth Workbook

✔️ Important Contacts & Information Pages – Keep all essential details in one place, including hospital contacts, provider information, and labor support team details.
✔️ Questions for Your Provider – A structured list of questions to ask your doctor or midwife to help you make informed decisions before labor starts.
✔️ Choosing Where to Deliver – A guided decision-making process to help you determine what’s most important to you in a birth location.
✔️ Hospital Tour Checklist – Know exactly what to ask and look for when touring your hospital or birth center.
✔️ Finding a Pediatrician – A worksheet to compare options and ensure your baby’s doctor aligns with your parenting style.
✔️ Essential Pre-Birth Checklists – Stay organized with trimester-specific to-do lists, hospital bag checklists, and pre-birth prep guides.
✔️ Managing Visitors in the Hospital – Set boundaries and plan for postpartum visitors before birth, so you’re not making decisions on the spot.
✔️ The Labor & Birth Game Plan – Outline your labor preferences, coping strategies, and birth plan essentials.
✔️ My Wishes: Birth Preferences & Advocacy – A dedicated section to define your birth preferences and learn how to advocate for the birth experience you want.
✔️ The Labor Journal & Contraction Tracker – A place to document your labor progress, track contractions, and reflect on your experience in real-time.
✔️ How Your Partner Can Help – Practical guidance for labor partners on how to support, encourage, and advocate during birth.
✔️ Delivery Day Reflection – A space to write about the day your baby was born—your feelings, emotions, and special moments.
✔️ Birth Story & Keepsake Pages – Capture your birth story, birth announcement details, and memories of your first moments with your baby.
✔️ Post-Birth Recovery & Going Home Guide – Practical advice for physical and emotional recovery, plus postpartum warning signs to watch for.

Why The Labor & Birth Workbook is a Must-Have for Expecting Moms

✅ A Step-by-Step Guide to Birth Prep – No more feeling lost—this workbook walks you through each step of labor preparation in a clear and structured way.
✅ Combines Practical Birth Planning & Memory Keeping – Prepare for birth while also creating a keepsake you’ll treasure forever.
✅ Customizable to Your Birth Preferences – Whether you’re planning an unmedicated birth, epidural, induction, or C-section, this workbook helps you make decisions that align with YOUR birth goals.
✅ Perfect for First-Time & Experienced Moms – Whether you need a structured birth plan or just a refresher for your next birth, this workbook adapts to any pregnancy and birth experience.
✅ Instant Digital Access & Printable Format – Use this on your phone, tablet, or laptop, or print it out and fill it in by hand.

💡 Did you know? This workbook pairs perfectly with The Birth Plan Accelerator and The Empowered Birth Academy! If you want a full birth education PLUS a structured plan for labor and delivery, these resources go hand-in-hand.

🖥️ This is a digital product. Nothing physical will ship. You’ll receive instant access, so you can start preparing today!

👉 Want to feel confident, prepared, and in control of your birth? Download The Labor & Birth Workbook now!