Pumping Made Easy Ebook

Pumping Made Easy: Stress-Free Routines for Every Breastfeeding Mom

Make pumping feel less like a chore—and more like a routine you can actually enjoy.

Whether you’re building a freezer stash, heading back to work, boosting your milk supply, or just want a little flexibility in your feeding journey, Pumping Made Easy gives you step-by-step routines that take the stress and guesswork out of pumping.

Written by Heather Knezic, a labor & delivery nurse, birth educator, and mom of three, this guide is packed with the exact strategies she used through years of breastfeeding and pumping—while working full-time, part-time, and staying home with her babies.

Inside Pumping Made Easy, you’ll discover:

• 💡 Simple, time-saving routines for every mom—from exclusive pumpers to the occasional “just because” session.

• 🍼 The Stockpile Routine to slowly and stress-free build a freezer stash without overwhelm.

• 👩💻 The Back-to-Work Routine with realistic schedules that keep your supply steady during office hours.

• 🌙 The Supplementing & Supply-Boost Routines for when baby needs a little extra or you’re worried about low supply.

• 🎯 The Exclusive Pumping Routine with tips like the “Jug Method” to stay one step ahead of baby’s feeds.

• ✨ Bonus tips on pump essentials, milk storage hacks, and cutting down the constant cleaning and sanitizing.

Why you’ll love it:

• ✅ Practical, nurse-approved advice rooted in real mom life

• ✅ Flexible schedules that fit your lifestyle, not the other way around

• ✅ Encouragement and reassurance so you never feel like you’re “not enough”

Pumping doesn’t have to be overwhelming or exhausting. With this guide in your hands, you’ll finally feel prepared, supported, and confident in your ability to nourish your baby—without losing your sanity in the process.

👉 Ready to pump with less stress and more ease? Grab your copy of Pumping Made Easy today and start your calm, confident pumping journey!