
Pump Smart Course: A Complete Guide to Exclusive and Supplemental Pumping
Pump Smart: A Complete Guide to Exclusive & Supplemental Pumping
Whether you’re planning to exclusively pump, pump while nursing, or build a stash for work, you need a strategy that works for you and your baby. Pumping can feel overwhelming—figuring out schedules, increasing output, and managing milk storage—but with the right guidance, it can be simple, efficient, and stress-free.
That’s why I created Pump Smart: A Complete Guide to Exclusive & Supplemental Pumping—a comprehensive, step-by-step course that walks you through everything from choosing the right pump to maximizing milk supply, building a stash, and making pumping work for your lifestyle.
No matter why you're pumping, this course will help you:
✅ Pump more efficiently and maximize output.
✅ Create a sustainable pumping routine that fits your life.
✅ Store and handle breastmilk safely for long-term use.
✅ Confidently transition between breast, bottle, and pumping.
What’s Included?
When you enroll in Pump Smart, you’ll get instant access to:
✔️ The Full Pumping & Milk Storage Course – A step-by-step video course that covers it all.
✔️ Exclusive Pumping Module – Learn how to pump full-time, establish supply without nursing, and maintain a long-term pumping routine.
✔️ Supplemental Pumping Tips – Whether you’re pumping part-time, returning to work, or building a stash, you’ll get practical strategies that fit your needs.
✔️ Mastering Milk Supply – How to increase milk output, prevent dips, and manage supply fluctuations.
✔️ Collecting and Storing Milk – to create the ultimate freezer stash.
✔️ Pumping Schedules & Sample Routines – Find the right schedule for you
✔️ Milk Storage & Handling Guide – Learn how long breastmilk lasts, how to store and thaw properly, and how to avoid waste.
✔️ The Going Back To Work Module – Solutions for mamas who want to continue feeding their baby milk while still pursuing their career.
Everything included is yours for life, so you can come back to it anytime as your pumping journey evolves.
Why Pump Smart is Different
✅ Covers Both Exclusive & Part-Time Pumping – Unlike most courses that focus on one method, this program gives you strategies for all pumping needs.
✅ Taught by a Labor & Delivery Nurse – Get expert-backed guidance that is realistic and judgment-free.
✅ Step-by-Step, Practical Lessons – No confusion—just clear, expert-backed strategies to help you pump with ease.
✅ No One-Size-Fits-All Advice – Whether you’re exclusively pumping, pumping at work, or supplementing, this course helps you find what works for YOUR life.
✅ Lifetime Access – Unlike a lactation consult that lasts an hour, this course is yours forever, so you can revisit it anytime!
💡 Did you know? Pump Smart is also included for free with the purchase of Milkies Like You Mean It: Breastfeeding and Pumping Course. If you want the ultimate nursing and pumping guide, the Milkies course is for you!
🖥️ This is an online course. Nothing physical will ship. You’ll receive instant access to all course materials, so you can start preparing today!
👉 Ready to make pumping easier? Enroll in Pump Smart now!
Frequently Asked Questions
Access Instructions
Thank you for your purchase! Here’s how to access your digital product:
1️⃣ Check Your Email – Within a few minutes, you’ll receive an email from me with instructions to access your purchase. If you don’t see it, check your spam or promotions folder.
2️⃣ Create Your Account – Follow the instructions in the email to create an account in the A Life In Labor Portal. This is where you’ll be able to collect and access all of your purchases in one convenient place.
3️⃣ Download / Access Your Product – Once logged in, you’ll be able to download your digital product or begin your course immediately.
💡 Already have an account? Just log in and your new purchase will be waiting for you!
📩 If you have any trouble accessing your purchase, feel free to reach out for support—we’re happy to help! heather@alifeinlabor.com
Happy learning, and congratulations on taking this next step in your journey! 💛
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